India & Sri Lanka Ayurveda Wellness Retreat 8 Days
Expert Rating: Asia Escapes
“Ayurveda is not simply a spa treatment; it is the world’s oldest healing system and the crown jewel of wellness in South India (especially Kerala). At Asia Escapes , we value Ayurveda as a transformative experience . Unlike Western massages, here the goal is to balance the Doshas (vital energies).”
What makes an Ayurvedic retreat exceptional is its complete personalization: from the diet to the herbal oils, everything is designed by an expert physician ( Vaidya ). It’s the ideal retreat for those seeking to reset their digestive system, relieve chronic stress, or simply reconnect with a more natural rhythm of life. It is, without a doubt, the most worthwhile investment a traveler can make in their own health.
Day 1. North and South India / Sri Lanka
Arrival and transfer to the Ayurvedic center and accommodation.
Day 2. North and South India / Sri Lanka
Full board and strictly vegetarian diet. Ayurvedic treatment. Accommodation.
Day 3. North and South India / Sri Lanka
Full board and strictly vegetarian diet. Ayurvedic treatment. Accommodation.
Day 4. North and South India / Sri Lanka
Full board and strictly vegetarian diet. Ayurvedic treatment. Accommodation.
Day 5. North and South India / Sri Lanka
Full board and strictly vegetarian diet. Ayurvedic treatment. Accommodation.
Day 6. North and South India / Sri Lanka
Full board and strictly vegetarian diet. Ayurvedic treatment. Accommodation.
Day 7. North and South India / Sri Lanka
Full board and strictly vegetarian diet. Ayurvedic treatment. Accommodation.
Day 8. North and South India - Departure
Breakfast and departure.
Includes:
- Accommodation.
- Ayurvedic vegetarian meals.
- Daily consultations with doctors.
- One Ayurvedic treatment session of 1 hour and 45 minutes per day (which includes between 2 and 3 different types of treatments).
- Yoga sessions led by expert teachers.
- Airport transfers (Trivandrum Airport).
- Schedule: Check -in at 14:00 IST / Check-out at 12:00 IST.
- Rates applicable at this time
The price does NOT include:
- Visa expenses.
- All personal expenses: ALL TIPS, laundry, telephone/fax, drinks, possible fees for the use of photographic or video cameras at monuments, medical expenses, personal insurance, etc.
- Meals other than those mentioned in the program.
- Services in Goa during your free stay (except bed and breakfast).
- Other services not explicitly mentioned in the program.
- Air and airport taxes .
Concept | What to expect | The real benefit |
Medical Consultation | Initial diagnosis with a medical professional. | A health plan 100% tailored to your physical constitution. |
Abhyanga | Synchronized massage with warm herbal oils. | Deep lymphatic system detoxification. |
Shirodhara | Continuous pouring of warm oil onto the forehead. | Elimination of insomnia, anxiety and mental stress. |
Ayurvedic Diet | Vegetarian food based on your needs. | Immediate improvement in digestion and increased energy. |
Yoga and Meditation | Daily sessions at dawn or dusk. | Physical flexibility and absolute peace of mind. |
Natural Environment | Retreats in the Kerala jungle or facing the Arabian Sea. | Digital disconnection and reconnection with nature. |
| Ayurveda Center in northern India |
| Ananda in the Himalayas (Rishikesh / Narendra Nagar) – The most luxurious. Located in a royal palace, ideal for extreme luxury and holistic well-being. |
| Six Senses Vana (Dehradun) – The most exclusive and clinical. A minimalist approach that combines Ayurveda with Tibetan medicine. |
| Veda5 Ayurveda & Yoga Retreat (Rishikesh) – The best in terms of quality and spirituality. Incredible views and mountain setting. |
| Naturoville Wellness Village (Haridwar) – The most focused on physical health. Ideal for specific treatments and naturopathy. |
| Shatam Jeeva – Ayurveda Hospital, Jhansi – An integrated Ayurvedic center and wellness hospital in Jhansi (Uttar Pradesh) . It is an Ayurvedic health and wellness retreat in a natural setting , with personalized treatments (including cleansing therapies, massage, sattvic diet, yoga, and holistic activities), under the supervision of experienced Ayurvedic doctors and therapists. |
| Ayurvedic center in southern India |
| Somatheeram Ayurveda Village (Kerala) – The world’s first Ayurvedic hospital with a resort atmosphere. It’s the most authentic and award-winning beachfront option. |
| Carnoustie Ayurveda & Wellness Resort (Kerala) – Eco-friendly luxury on Marari Beach. Famous for its villas with private pools and high-end treatments. |
| Kairali The Ayurvedic Healing Palay (Palakkad) – A “technology-free” retreat in the middle of a jungle of medicinal trees. Very strict and traditional. |
| Kalari Kovilakom (Kerala) – Located in a former palace. It is the most rigorous center in the world; people come here to heal, not on vacation (uniforms are worn and there is no meat or alcohol). |
| Niraamaya Retreats Surya Samudra (Kovalam) – Relaxed luxury in traditional wooden cottages ( Tharavadu ) with stunning views of the Arabian Sea. |
| Shreyas Yoga Retreat (Bangalore) – Although it is in Karnataka, it is one of the best for combining Ayurveda with world-class yoga in a private garden setting. |
| Ayurveda center in Sri Lanka |
| Somatheeram Ayurveda Village (Kerala) – The world’s first Ayurvedic hospital with a resort atmosphere. It’s the most authentic and award-winning beachfront option. |
| Carnoustie Ayurveda & Wellness Resort (Kerala) – Eco-friendly luxury on Marari Beach. Famous for its villas with private pools and high-end treatments. |
| Kairali The Ayurvedic Healing Palay (Palakkad) – A “technology-free” retreat in the middle of a jungle of medicinal trees. Very strict and traditional. |
| Kalari Kovilakom (Kerala) – Located in a former palace. It is the most rigorous center in the world; people come here to heal, not on vacation (uniforms are worn and there is no meat or alcohol). |
| Niraamaya Retreats Surya Samudra (Kovalam) – Relaxed luxury in traditional wooden cottages ( Tharavadu ) with stunning views of the Arabian Sea. |
| Shreyas Yoga Retreat (Bangalore) – Although it is in Karnataka, it is one of the best for combining Ayurveda with world-class yoga in a private garden setting. |
| Ayurvedic center in Nepal |
| Ayurveda Health Home – Kathmandu / Pokhara Ayurveda and Panchakarma Center with complete programs of traditional treatments, yoga, meditation and personalized ayurvedic diet. |
| Jungle Mahal Wellness Resort – Chandragiri (Kathmandu) Ayurvedic retreat in a natural setting with Panchakarma detox, long programs of 7–21 days and a holistic approach to wellness (includes yoga and meditation). |
| Moksha Ayurveda & Panchakarma – Kathmandu Center specializing in Ayurvedic and Panchakarma treatments with peaceful accommodation for personalized programs and diet according to the dosha. |